WOW FITNESS


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248-681-9910
3080 Orchard Lake Road, Suite F
Keego Harbor, MI, 48320
 
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REGISTER FOR CLASSES HERE!
Personal Training, Small Group Training,  TRX,  Barre, Yoga, Kick box, Zumba, Zumba Step,,  CARDIO DRUMMING! Supplements and Zumba Wear!
Here at our WOW Fitness we believe in fun fitness that achieves real results. Our club has a full range of cardio vascular machines that members may use before during or after classes, and a great timetable of studio classes. Our mind body classes , Yoga and Barre/Pilates are included in the price too!  We also offer a team of highly-qualified personal trainers to help you achieve your goals. Small group personal training classes and TRX are offered at a fraction of the cost of one on one training to maximize results for the more advanced fitness member.
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New Member  Deals 
10 Fitness classes $40
20 Fitness classes $60
10 Group training or TRX $100
New members only. One offer per person. Must redeem in person 90 days from purchase, classes expire 90 days after redemtion

Zumba videos

Class Descriptions
Yoga core warm up, progressing to holding postures, and finishing with seated postures. The back will be moved in six differing positions. Proper alignment and adjustment are emphasized during the holding postures and transitional sequence.             
Barre/Pilates Multi-plane movements similar to the moves used in Ballet. This class will challenge your muscles increase range of motion, balance and slim the entire body.
Ball & Bosu challenge your core and balance using stability balls and bosu. Work multiple muscle movements simulating real life needs for movements and challenges. Any fitness level yet challenging for the advanced
Bollywood  From bollywood movies high energy fun dances and mind ringing music that gets stuck in your head. We also mix core moves and slow isolations of egyptian and arabic bellydance then the fun excited moves form indian movies mixed in with some traditional high enery bhangra..
AAA simply abs, arms and assets 55 minutes tone and strength                            
AAA Circuit abs arms and assets with a mix of cardio or resistance stations                                                                                                               
Cycle high calorie burner no coordination required 55 minutes                          
Cycle Sculpt/TRX mix 50/50 of cycle and resistance training 55 minutes            
Cardio Circuit  A mix of cardio and core stations may include our treadmills, ellipticals, stepmills, Cycles or boxing equiptment.                                                                                                               
Drum Fit,  Drumsticks, fitness ball, high-energy music and specially choreographed routine that mix high and low intensity exercises to tone, build muscle and burn calories while you beat out some sweet rhythms and smile your way to a fit body!  Come experience DrumFIT® and learn how drumming can improve cognitive function and memory, reduce stress and anxiety, regulate emotions and burn 400-600 calories an hour
Functional Training the body is designed to move and work certain ways. This workout will enhance your functional movements and play to your athletic side. Exercises sometimes done with no resistance, stability trainers, weights to paper plates!! Not for new exercisers !   Great class for young athletes  ages 9 and up      
Kick Box mixed martial arts high calorie burn gloves and wraps required 55 min. Uses focus mits and bags as well as shadow boxing                                     
Family fitness Kids saq ages 7and up speed agility and quickness. Great for all sports and skill levelParents can join in too but not required.$5 per class member, $10 non-member
Trail Run  run the west bloomfield trail and not the pavement. Instructor will spend 10 minutes on form running drills then we are led in a 20 minute run. Any level of runner/walker are welcome 
Zumba latin inspired dance so much fun you forget it’s a great workout salsa, cumbia, reggatone, meringue, bollywood, samba, and pop!!! Easy to follow and easy to become addicted!!!! 55 minute                                            
Zumba Toning 55 minutes uses 1-2.5lb toning sticks zumba flavor with resistance. Easier to follow yet kicks your butt                                      
Zumba Step darn zumba! They are bringing back the step with the bonus fun of zumba fitness moves. No step or zumba knowledge required. One level step so more knee friendly and all the upbeat moves from zumba.                                              
Group training & TRX recommended for those having trained before no beginners to exercise please consult staff. Small group personal training done in the weight room under a certified personal trainer. No intimidation no doing it wrong. Register in advance at desk.
Trx uses own body weight with suspention straps to challenge or aid any fitness level.
  
Our Services
Qualified, trained professionals to help you meet your goals.
  1. Personal Traning
    Personal Trainer
    Looking for your best results or do you need more individual attention. We provided a unique one on one training environment. Our studio can offer you a completely private session free of other gym like settings as we do not provide open gym use our studio will give the entire weight room to yourself. No sharing or waiting for equipment. One on one clients have prioity.
  2. TRX Classes
    Suspension training is up and coming yet will stand the test of time like dumbbells to a workout TRX can ad the much needed push for the more fit or support for the recovering or new fitness level. Classes are limited to 10 for greatest support. Members can sign up at desk for $5 non members first class is $15 $30 after. Unlimited members include TRX and Group at no charge.
  3. Group Personal Training
    Small group training in our weight room at the fraction of the cost of Personal Training. Classes are limited to 10 persons and participants must be able to spot each other if needed. These groups are designed to take the more experienced exerciser to the next level.
  4. Zumba
    Zumba fuses Latin dance, Hip Hop and other genres from around the globe. Its fun plus burns a high amount of calories 500-800.
  5. Drum Fit
    Grab your sticks and a ball to rock out some major fun. This workout is so much fun you forget it is a workout until your on the floor. This class can be modified for any age and fitness level too.https://www.youtube.com/watch?v=n3vS949pEKE
  1. Barre
    Barre/Pilates
    Our Barre/Pilates classes engage multi-plane movements used in Ballet Dance training combined with the Balance and proper alignment of the spine engaging our core muscles. Using a wide range of Ballet and Pilates moves combined with resistance bands will strengthen and tone your entire body. These classes are non impact but have a huge impact on your fitness.
  2. Kids classes
    Kids SAQ
    Speed, Agility and Quickness Bring the kids and burn off some energy.Non members $10 members $5 ages 7-13 preferred. Parents are welcome to join us too, but good luck keeping up.
  3. Yoga
    Yoga
    Our Yoga program is fantastic! One reason is because these classes are included in your regular membership. All body types and fitness levels are welcome, no experience required and mats are provided. We keep the room at a comfortable temperature so dress in layers.
DRUMS, ZUMBA, OR FITNESS PARTIES.

TRY A NEW TWIST FOR YOUR NEXT BIRTHDAY, SHOWER OR TEAM BUILDING EVENT. OUR STUDIO CAN ACCOMODATE UP TO 50 PEOPLE. CHOOSE BETWEEN

ZUMBA-LATIN INSPIRED DANCE SO MUCH FUN IT’S A PARTY!

DRUMS- USES DRUM STICKS  A BALL OR THE FLOOR AND GREAT FOR ANY AGE OR GENDER.

FITNESS- MIX A TASTE OF KICK BOX, DANCE, DRUMS, YOGA OR  ATHLETIC DRILLS GREAT FOR TEAM BUILDING AND FUN

HAVE YOUR PARTY HERE PRICES START AT $8 PER HEAD. TABLES AND CHAIRS, PARTY FAVORS CAN BE ARRANGED 2 -3 HOUR SPACE. NO MESS AT YOUR PLACE!                                                               


 
Pricing and Memberships
  
Many individual and family memberships are available. We offer many packages with flexibility for a busy life style.
 
BASIC MEMBERSHIPS 6 MONTH COMMITTMENT
 
AERO MEMBERSHIP...........$50.00 MONTHLY
STUDENTS UNDER 25.............$25 MONTHLY
6 MONTH MINIMUM $50.00 MEMBERSHIP FEE. PLEASE GIVE 30 DAYS NOTICE OF CANCELLATION. ALL ADULT AEROBICS CLASSES, NO GROUP TRAINING.
 
AERO/KIDS CENTER MEMBERSHIP......$70.00 MONTHLY
 
6 MONTH MINIMUM $50.00 MEMBERSHIP FEE. PLEASE GIVE 30 DAYS NOTICE OF CANCELLATION. INCLUDES KIDS CENTER USE AND ADULT AEROBIC CLASSES. GOOD FOR ONE ADULT AND UP TO TWO CHILDREN UNDER THE AGE OF 14. NO GROUP OR PERSONAL TRAINING.
 
FAMILY MEMBERSHIP.....$90.00 MONTHLY
 
6 MONTH MINIMUM $50.00 MEMBERSHIP FEE. PLEASE GIVE 30 DAYS NOTICE OF CANCELLATION. INCLUDES TWO ADULTS AND CHILDREN UNDER THE AGE OF 18 LIVING IN THE HOUSEHOLD. UNLIMITED USE OF KIDS CENTER, AND AEROBIC CLASSES. NO GROUP OR PERSONAL TRAINING. CHILDREN MUST BE OVER 13 TO PARTICIPATE IN NON CHILD CLASSES.
  
 
  
MONTH TO MONTH MEMBERSHIPS
1 MONTH…..$75.00 NO GROUP OR TRX
3 MONTHS…$195.00 NO GROUP OR TRX
1 MONTH UNLIMITED…..$190.00
3 MONTHS UNLIMITED…$540.00
AEROBIC CLASSES 10 CLASSES…. $100.00
(INCLUDES ALL AEROBIC CLASSES AND PILATES, NO TRX OR GROUP TRAINING)
PACKAGES MUST BE PAID IN FULL AND EXPIRE 3 MONTHS AFTER PURCHASE
DROP IN CLASSES
GROUP TRAINING & TRX $30.00 PER TRAINING Drop in (MUST SIGN UP IN ADVANCED) FIRST CLASS $15.00
MEMBERSHIPS OR PUNCH CARDS AVAILABLE 
TRX, classes and GROUP PERSONAL TRAINING classes require pre-registration at the FRONT DESK, call or sign up in person.
 
AEROBICS CLASSES $15.00 PER CLASS Drop in FIRST CLASS $5.00
  
 
 
  
GROUP PERSONAL TRAINING, PERSONAL TRAINING, TRX, GROUP FITNESS PACKAGES GROUP PERSONAL TRAINING classes require registration at the FRONT DESK, call, EMAIL or sign up in person
GROUP TRAINING RECOMMENDED FOR THOSE HAVING TRAINED BEFORE DROP INS $30 PER CLASS.FIRST CLASS $15
 
GROUP TRAINING LIMIT 10 PERSONS MUST HAVE SOME KNOWLEDGE OF EXERCISE.
 
TRX SUSPENSION TRAINING LIMIT 10 OVERALL FITNESS PERSONAL TRAINING WITH FOCUS ON TRX SUSPENSION TRAINING FREE IN GROUP MEMBERSHIP OR $5 AEROBIC MEMBER
PERSONAL TRAINING OR AEROBIC CLASSES ARE AVAILABLE FOR NEW PERSONS
 
PERSONAL TRAINING…………..$ 65.00 PER HOUR (1 PERSON) NON MEMBER $75
2-3 PERSONS......................$78.00 PER HOUR NON MEMBER $90
PACKAGES
BUY 10 GET 2 FREE……………….      $ 650.00 (SINGLE), $780.00 (2 PERSONS) NON MEMBER $750 (SINGLE)$900 PAIR
PACKAGES MUST BE PAID IN FULL SESSIONS EXPIRE 4 MONTHS AFTER PURCHASE
 
GROUP PERSONAL TRAINING/TRX classes require registration at the FRONT DESK, call or sign up in person.
GROUP TRAINING (4-10 PERSONS) 
5 CLASSES…………………………….      . $ 120.00
10 CLASSES………………….………..      $ 215.00
15 CLASSES…………………….……      ..$ 265.00
 
 
AERO PLUS MEMBERSHIP...$80.00 MONTHLY INCLUDES ALL AEROBIC CLASSES PLUS ONCE A WEEK GROUP TRAINING.
ULTIMATE MEMBERSHIP AND ULTIMATE FAMILY MEMBERSHIP INCLUDE UNLIMITED USE OF CLASSES , GROUP TRAINING & TRX
INDIVIDUAL $145 PER MONTH ADD CHILD CARE $20 PER MONTH
FAMILY $185 PER MONTH Two adults and Children 14-18 child care for children under 14.