Yoga core warm up, progressing to holding postures, and finishing with seated postures. The back will be moved in six differing positions. Proper alignment and adjustment are emphasized during the holding postures and transitional sequence.
Barre/Pilates Multi-plane movements similar to the moves used in Ballet. This class will challenge your muscles increase range of motion, balance and slim the entire body.
Ball & Bosu challenge your core and balance using stability balls and bosu. Work multiple muscle movements simulating real life needs for movements and challenges. Any fitness level yet challenging for the advanced
Bollywood From bollywood movies high energy fun dances and mind ringing music that gets stuck in your head. We also mix core moves and slow isolations of egyptian and arabic bellydance then the fun excited moves form indian movies mixed in with some traditional high enery bhangra..
AAA simply abs, arms and assets 55 minutes tone and strength
AAA Circuit abs arms and assets with a mix of cardio or resistance stations
Cycle high calorie burner no coordination required 55 minutes
Cycle Sculpt/TRX mix 50/50 of cycle and resistance training 55 minutes
Cardio Circuit A mix of cardio and core stations may include our treadmills, ellipticals, stepmills, Cycles or boxing equiptment.
Drum Fit, Drumsticks, fitness ball, high-energy music and specially choreographed routine that mix high and low intensity exercises to tone, build muscle and burn calories while you beat out some sweet rhythms and smile your way to a fit body! Come experience DrumFIT® and learn how drumming can improve cognitive function and memory, reduce stress and anxiety, regulate emotions and burn 400-600 calories an hour
Functional Training the body is designed to move and work certain ways. This workout will enhance your functional movements and play to your athletic side. Exercises sometimes done with no resistance, stability trainers, weights to paper plates!! Not for new exercisers ! Great class for young athletes ages 9 and up
Kick Box mixed martial arts high calorie burn gloves and wraps required 55 min. Uses focus mits and bags as well as shadow boxing
Family fitness Kids saq ages 7and up speed agility and quickness. Great for all sports and skill levelParents can join in too but not required.$5 per class member, $10 non-member
Trail Run run the west bloomfield trail and not the pavement. Instructor will spend 10 minutes on form running drills then we are led in a 20 minute run. Any level of runner/walker are welcome
Zumba latin inspired dance so much fun you forget it’s a great workout salsa, cumbia, reggatone, meringue, bollywood, samba, and pop!!! Easy to follow and easy to become addicted!!!! 55 minute
Zumba Toning 55 minutes uses 1-2.5lb toning sticks zumba flavor with resistance. Easier to follow yet kicks your butt
Zumba Step darn zumba! They are bringing back the step with the bonus fun of zumba fitness moves. No step or zumba knowledge required. One level step so more knee friendly and all the upbeat moves from zumba.
Group training & TRX recommended for those having trained before no beginners to exercise please consult staff. Small group personal training done in the weight room under a certified personal trainer. No intimidation no doing it wrong. Register in advance at desk.
Trx uses own body weight with suspention straps to challenge or aid any fitness level.